Question 1

Is this therapy?

Accepted Answer

No. I'm a certified transformational life coach, not a licensed therapist. I don't diagnose or treat trauma. If clinical support is what you need, I'll help you find it and I'll say so directly.

Question 2

What does a session actually look like?

Accepted Answer

About an hour, online. No worksheet to fill out first. You bring what's on your mind, I bring the questions.

Question 3

How much does it cost?

Accepted Answer

The free consult is 15 minutes with no obligation. Individual sessions are $50/hour. Crisis coaching is $150 for 90 minutes. Group coaching pricing depends on the format, contact me directly.

Question 4

Do you work with people in crisis?

Accepted Answer

Yes, within my scope as a coach. Crisis coaching helps you stabilize and find footing right now. If you're in immediate danger or having thoughts of harming yourself, please contact 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room first. I'm here for what comes after that.

Question 5

How long before I see results?

Accepted Answer

There's no fixed timeline. Some people leave the first session with real clarity. Others need a few sessions before things start to shift. We go at the pace that's actually sustainable for you, not a pace that looks good on paper.

Question 6

Do you offer sessions in person or only online?

Accepted Answer

Online only right now, which means I can work with you wherever you are.